Turbulence Training has been developed by Craig Bellantyne, he is a strength & conditioning coach and a member of the training advisory board for men's fitness magazine. His experience goes back to the mid 90's in the gym as well as doing researches. He has been coaching and working with hundreds of clients in training sessions and he has combined his years of experience and latest scientific research to ensure your exercises leads to the best and most pleasing results.
Turbulence Training is a high intensity workout that combines interval training and resistance training to build muscles and lose body fat at the same time. The methods can be used by both men and women. You work out three times per week 45 minutes each session.
The e-Book is 86 pages, with illustrations and explanations of the multi-movement exercises. The first 30 pages covers the essential parts of training, basics such as, 25 nutrition tips for fat loss, good and bad food choices and goal setting. The rest of the e-book covers the essential Turbulence Training guidelines and workout schedules from the beginner to the advanced. The training package is including a lot of bonus material, one of them is a nutrition manual witch I found very interesting. It comes with a lot of bonus workouts for body-weight only, for muscle building advised fat loss, and a female specific bonus.
If we were to compare Turbulence Training with other courses, this one has big advantages, the author lays it out in great detail and the bonus material is great, the basic edition comes for the price of $39.95 USD. the deluxe edition costs $97 USD, it comes with a hold bunch of extra material that you might want to look in to. Both versions is backed with a 8-week money back guarantee.
The material is very easy to follow, it is backed with detailed illustrations and photos. It is a quick and efficient workout designed for people with very little time to spare. There are no complicated calorie formulas
this course has been developed by an expert, that is obvious. I thought it was very easy to follow and fun to. The picture illustrations made it very easy to comprehend and a 45 minutes workout 3 times a week suited my schedule perfectly, the results so far have been very pleasing, and when it is put to good use with no cheating, I am sure you will be pleasantly surprised.
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