Turbulence Training is an exercise program that teaches you how to get into the best shape of your life without having to do hours of useless cardio everyday. Craig Ballantyne exploits the myths about cardio and explains how interval training is the best way to boost your metabolism and burn fat. Many people struggle everyday to lose weight but always get burned out from having to do a hour of cardio everyday. Cardio alone will not get you in the best shape of your life because when doing only cardio, you will lose weight to only become a skinner version of your former not so skinny self. In order to lose weight, change your shape, build long lean muscle, and get rid of unwanted body fat you have to include the right balance of cardio and weight lifting which is what Turbulence Training will teach you.
Turbulence Training teaches you the importance of weight lifting mixed with cardio so your work out will be effective. This combination of cardio and weight lifting is called interval training. Interval training is the most effective way to lose weight while shaping, toning, and building long lean muscle. The five most common myths Craig Ballantyn explains in his book Turbulence Training are, you have to do cardio in the morning on an empty stomach to burn fat; you have to do cardio in the fat burning zone to lose weight; you have to do cardio seven days a week; you have to do cardio twenty minutes in order to start burning fat; and you can't lose fat and gain muscle at the same time. The truth that Turbulence Training points out is that you can burn calories, burn belly fat, and build muscle by doing weight training exercise with minimal cardio. Now that you know the truth about cardio, weight training, and interval training there is no reason why you can't get into the best shape of your life. Turbulence Training also comes in two programs, one that focus on men and one that focus on women.
If you are wondering about the cost of Turbulence Training, it is $39.95 for the basic edition and $97.00 for the deluxe edition which can be broken up into two payments of $48.50.
LaNita Porter is an internet marketer that enjoys writing articles that will be useful to others. To learn more please go to http://www.loseweighteasynow.com