Turbulence training is a systematic method that basically forces your body to do two main things. The first thing is to train for fitness and weight loss. The second thing the training teaches you to do is to convert fat into muscle. Coupling turbulence training with the ultimate diet solution is about the best total system anybody could ever employ to loose weight fast. Why do I say loose, versus lose? The answer is because it is a constant reminder to me that I want loose fitting jeans, versus zipper cracking, button popping pants frustrations.
One of the best reasons I love turbulence training is that it allows me to quickly shed pounds in a fraction of the time as other methods. I used to love to workout for hours when I was young and full of energy. Nowadays, even though, my grand kids would call me over the hill, I feel younger, and more full of energy than I ever have and it has everything to do with knowing what I have accomplished thanks to turbulence training and fat loss 4 idiots. The combination of the two programs has allowed me to lose over 40 pounds, and keep it off for over 2 years. No, it was not easy. Nothing in life really worth having is ever easy, yet it was mandatory. I was going through one of those mid life things and was in a funk.
Turbulence training provided the change ups and curve balls to keep my fitness focused, fun, and flexible with my busy schedule. Anybody looking to cram hours of calorie busting moves into focused workouts should definitely check it out.
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