So, you're searching for a program that will help you build muscle. Aren't we all? You've probably heard of the program, Turbulence Training, by Craig Ballantyne, popular Men's Health writer. This program, to me, is simple one of the best written by a guy that I trust.
Straight off the bat, Craig busts the top 5 fat loss myths. They are..
Myth #1: You have to do Cardio in the morning on an empty stomach in order to burn fat
Myth #2: You have to do Cardio in the "fat burning zone"
Myth #3: You have to do Cardio 7 days per week
Myth #4: You have to do Cardio for at least 20 minuets before you start burning fat
Myth #5: You can't lose fat and gain muscle at the same time
It is important to know why each myth is false, which you can read on the Turbulence Training website, but what I am interested in is Myth #5. That is a principle that Turbulence Training is built upon, actually, that fact that this myth is untrue is what it is built upon.
Craig says that scientific research and his own experience says that you can lose fat and gain muscle at the same time. During his research in developing Turbulence Training, Ballantyne came across a study done at the Laval University in Quebec, which compared steady (traditional) aerobic cardio training and interval training as a fat loss study. The researchers found that the interval training group lost more fat than the traditional cardio group.
A second study showed that by performing only 8 reps per set of a particular exercise burned more calories after exercise than doing 12 reps per set!
So, look, I just shared some important information regarding Turbulence Training. Is it the best way to build muscle? I think so. It will burn fat and build muscle at the same time! That is not something that many programs can boast, besides, it was written by Craig Ballantyne! He is a trusted authority in the fitness world. You can go read his many article at Men's Health. Now go check out Turbulence Training.
Stop reading and get off your keister! Get started today! Get that great body now!