Wednesday, March 24, 2010

Lose Belly Fat With Turbulence Training

More Americans than ever before are carrying around dangerous belly fat. Unfortunately, those excess pounds are not just making more of us feel self-conscious about our appearance but are also putting our health in jeopardy. Too many fat deposits in this part of the body can increase your risks of heart disease, diabetes, and other chronic illnesses that will shorten your existence and reduce your quality of life. The good news is there is finally a good way to lose belly fat. It is called Turbulence Training.

What is Turbulence Training?

Turbulence Training is a new workout method that requires a shorter number of more intense workout sessions intended to help you lose belly fat faster than cardiovascular exercise routines. Plus, this training method can offer you better toning than other options. You do three 45-minutes workout sessions per week in the privacy of your home using only dumb bells, a bench, and an exercise ball.

How Turbulence Training Works

The main idea behind these workouts is to give your muscles what creator Craig Ballantyne calls a metabolic disturbance thanks to the exercises. That way when the exercise is completed the muscles get a second workout by having to restore the body's normal metabolic state.

This goal is achieved through a combination of resistance and interval training. While the Turbulence Training program provides specific examples of how the types of exercises you can combine to get the full effect, you can always vary your program based on your current level of fitness. For example, if you cannot do squats, you might be able to replace them with an exercise that works the same muscle groups.

Another important factor in Turbulence Training is variety. Not only do many people who exercise regularly complain about getting bored by doing the same types of exercises over and over again but fitness research has shown that variety prevents your body from losing the benefits. For example, if you always work out on a tread mill your body will adapt to that type of exercise and will not need to expend as much energy anymore. You will not get the same results. By varying the exercises, you keep your body guessing and working hard to keep up. That is going to increase your metabolism and cause you to burn up more calories.

Other Reasons to Consider Turbulence Training

This particular exercise routine will help both men and women lose belly fat. Because of the flexibility in choosing exercises, almost anyone can use the training program effectively, although people with chronic physical problems may need to consult their physician before beginning the routine.

Overall, Turbulence Training provides a number of benefits over cardiovascular workouts. The lower number of workouts required make it a more convenient option for people with busy lives who still need to lose belly fat. Plus, if you cannot afford expensive equipment or gym memberships, you will find this workout program more budget friendly. Like any fitness program, you will reap the most rewards by combining these exercises with a healthy lifestyle.

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