Turbulence Training - Telling it As it Is?

Let us face it: if there ever were a quick and easy method of losing weight and shedding fat, wouldn't we all be on it? This is one thing that Craig Ballantyne's Turbulence Training technique recognizes and it gives no illusion that if you are not get to that body size and shape you have always wanted, there will be a price to pay. With all the quick fix scams out there, that is refreshing news. For you obtain the best benefit from the program, here are answers to some frequently asked questions.

Who is Craig Balantyne?

As a Certified Strength and Conditioning Specialist, Craig has the credentials to speak on health and fitness. Making it to the cover of Men's Health magazine is no mean feat; something Craig has achieved. More importantly though, he is a fitness guru that practices the mantra "you must lead from the front". As a vote of his own confidence in the Turbulence Training program, Craig cites his own fitness level as proof that the technique actually works.

What are the main aspects of the program?

The heart of this technique is to dispel the sacrosanct treatment that conventional cardio exercises have received over the years. Instead, the technique focuses on interval training and weight exercises to simultaneously burn body fat and develop muscle strength. The person under the program engages in short but high intensity workouts

How effective is it?

There are many success stories of this health and fitness program. Remember though that there is no single weight and fat loss program that can be classified as absolute in its effectiveness. One area that this technique appears to suffer a gap in is on the nutritional aspect. You can do very good exercises but if this not coupled with a properly structure diet, any positive results will be temporary. Worst case, the calorie deficiency could lead to a deterioration of one's health. If you expect to get the best results from this program, you must integrate a proper diet plan. Fortunately, Craig and his team have seen this and now include a nutritional handbook.

Do I need to consult a physician before embarking on the program?

Absolutely. No matter how suitable a fitness program appears outwardly, a doctor's advice is imperative.

For example, since Turbulence Training sessions are quite intense, persons with even mild heart conditions must exercise caution or seek alternative means of weight loss. Click Here to know more about popular diet programs.