Craig Ballantyne Turbulence Training

Craig Ballantyne is a certified strength and conditioning specialist. He is also a writer for various health and fitness magazines. He then developed a training program to help people lose weight while at the same time developing muscles. The Craig Ballantyne Turbulence training program is an intense workout aimed to help one to lose weight while developing a more muscular physic but doing so in less time than most weight loss workouts. The Craig Ballantyne Turbulence training program only needs to be done 3 times a week and takes about 45 minutes per session. If one has been doing cardiovascular workouts everyday for an hour or so a day, exchanging that workout with the Turbulence program will free up a lot of time one can allot to other things like tending to family or getting more rest.

Craig's Turbulence training provides different workouts for different types of fitness level of a person. Since the exercises are aimed to build muscles, people who are not used to the resistance needed to do an exercise. To avoid injury as well as provide a way to know what fitness level one is in, the program provides different exercise routines for different fitness levels. The Craig Ballantyne Turbulence training also provides different workouts for men and women. Men and women have different body types, strength, and different problem areas.

Since the Craig Ballantyne Turbulence training workouts builds muscles as well as burn calories, rest is needed to allow the muscle to relax after an intense workout. Over using the muscle can cause soreness and if not careful and exerted too much injury. That is why a one day gap is recommended between workouts. The rest will allow the muscle to relax and grow and get accustomed to the resistance. After a person achieves a certain level of fitness doing the workout, he or she can progress to a higher level which will provide more resistance and intensity.

The Craig Ballantyne Turbulence training program also provides a diet regimen one can do together with the exercise routines to maximize the effectiveness of the weight loss and muscle building program. People who decide to do the Craig Ballantyne Turbulence training program to lose weight must have enough determination and perseverance to be able to keep to the program. One can easily get lazy to do the workout after a day's rest and fall off the program.

Getting in shape can take a lot of time and effort, and one of the most difficult aspects is getting the routine worked into your daily life. Following a well structured workout plan can be the difference between success and failure. One of the best workout plans I've followed are Craig Ballantyne Turbulence Training