Best Way To Lose Belly Fat - Is Turbulence Training The Answer?
With Turbulence Training for Fat Loss, there are a lot of workouts to choose from.
Why did they create so many fat loss programs?
The importance when burning fat through exercising it is vital that you shift the type of exercise to keep your metabolism ticking fast.
When we exercise we often stick to a program for several months without any change. This means that our body gets used to the exercise and adjust to meet the workout. This is why you should change your workout ever 5-6 weeks. This will boost the fat burning process and keep it going for as long as you would want to.
Turbulence training switches type of exercise every 4 weeks, this makes it more possible that this training will give outstanding results.
You must change your workout every 3-4 weeks.
Turbulence Training gives you many options and this article is meant to be a guide to what level would be appropriate for you.
1) The complete beginner.
If you are overweight and haven't done any physical training for a long time you should start with the Introductory Program. If you are completely out of shape you have to start here as bodyweight exercises prepare your muscles for the more heavy workouts coming in the future. It will also prevent you from having overuse injuries that we (overweight and unfit) tend to get from high-volume cardio programs.
2) Experienced lifter but haven't exercised in a month
You should start with the intermediate program but only do one set per exercise as this will prevent you from being excessively sore after the workout
3) Advanced, meaning you workout 3 times per week
You should start with the original program and work your way through the advanced workouts and when you feel you master it you should use the focused programs.
After you decide which category you fall into start following the instructions. There is a total of 12 weeks of workouts and if you combine this with one of the better diets that also improves your metabolism you will see some wonderful results!
If you want to see before and after photos, follow the link below!
Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and meanwhile she has finished reading 'Burn The Fat, Feed The Muscle' and she is implementing what she learned into daily activities.
She made a mini-site that gives examples of diets, complete fast weight loss diets and reviews of books that helped her stop living the unhealthy life and turning around into a more healthy life-style. If you are interested in learning more please Click Here!
If you are interested in learning more about the calorie-shifting method, please please Click Here!
Related Articles:-Labels: turbulence_training_for_fat_loss, turbulence_training_forum, turbulence_training_free
posted by Nik at
2:33 PM
<< Home