How is Turbulence Training Different From Other Workouts?

There are tons of different workout programs being marketed all over and Turbulence Training seems to keep coming up so I thought I would give you my opinion of the program. If you bought any online book in the past you probably hesitated for fear of the quality or content of what you would actually be getting. I was actually pleasantly surprised at the amount of information that is shared in the manual. This isn't some pamphlet you will get through in an hour, I promise you. If anything, you will probably go into information overload and have to set it aside for a while.

I chose to print out the entire program and it filled a large three ring binder. Each workout or 3-4 week program that you get includes detailed descriptions and pictures that make it easy to follow along and takes all the guess work out the plan. The idea is to complete one workout plan and then move on to the next one which keeps your body from adjusting to one workout.

1. FOR MEN - Dumbbell / Body Weight Fusion workout, 33 pages
8 week MASS Program, 37 pages
Busy Dads 20-minute workout, 18 pages

2. FOR WOMEN- 4 week Body Sculpting workout, 30 pages
Mastering the Fat Loss Mindset, 31 pages
Fit Yummy Mummy 4 week workout, 26 pages

3. Amazing Abs- a 23 page abdominal training program

4. Abs Fat Burning Exercises- a 30 page abdominal training program that focuses on fat burning

5. Bonus- 4 week body weight workout
Fusion Fat Loss Workout
30 day Maximum Weight Loss Workout
Transformation Secrets
Nutrition Bonus (Detailed Nutrition Plans)

6. You get a one hour MP3 audio going over every detail of the Turbulence Training belly fat burning workouts and fat loss philosophy

7. 1-Month Basic Level Membership to the Turbulence Training Discussion Fat Burning Forums & Other Exclusive Fat Loss Info

There is more info here than most people can digest in a short period of time. I started with the Basic Workout and then went on to harder workouts. I never found myself wondering what to do next which has been my downfall several times before.

I think the only negative I could find is that the workouts are hard at first. Even the body weight workouts will have you sweating in no time. For a workout to be effective in only 3 sessions a week it is certainly going to push you. DON'T expect to jump right into the advanced workouts unless you are an aerobics instructor or are already in perfect shape. These programs WILL challenge you but isn't that the point.

If you are looking for solid well planned out workouts where you can just print them off and head to the gym then this is a program you will appreciate. I think it well serves the beginner all the way to the most advanced athletes. Hope some of this info helps on your journey to getting into better shape.

My name is Tom W. and I have been an avid athlete for as long as I can remember. You can find a more detailed review including testimonials and videos at http://www.squidoo.com/turbulence-training-review-ebook Just imagine... a fat loss workout program that can get you in and out of the gym in less than an hour, allowing you to get back to your personal life, your busy day at work or home to your kids and family. Be sure to check out the more detailed review for special offers and check out Turbulence Training for yourself. http://www.squidoo.com/turbulence-training-review-ebook