Thursday, May 1, 2008

What Is Turbulence Training?

You've probably heard of Turbulence Training, but what is it? You know it is a fat loss program, but how is it done? Do you do it at a gym or at home? With machines or dumbells? Is it a cardio program?

Turbulence training is my method of doing strength training and interval training in one workout. So that you get in and out of the gym whether it's your home gym or whether it's a commercial gym. You get your workout done in 45 minutes.

We start with a 5-minute bodyweight warm up and then we do strength training for 20 minutes, whether it's bodyweight training or dumbbells. Sometimes we use barbells but most people that I work with train at home so we just use dumbbells and bodyweight exercises - no fancy equipment needed.

Then we finish with 20 minutes of interval training. We are using the most efficient and effective training methods. The stuff that gets you the most results in the least amount of time. So we are not doing long, slow cardio sessions and we're not doing 5 or 6 day per week bodybuilding training programs.

It's like the old business principle - 80% of your results come from 20% of your efforts - so why do endless amounts of cardio and redundant strength training exercises?

Do only what you need to do and then get out of the gym.

Turbulence Training was designed because you asked for fast fat-burning, muscle-building workouts that could be done at home.

By avoiding the hassles of commercial gyms (i.e. pushy sales people, smelly patrons, disgusting locker rooms, crowded parking lots, and out-of-the-way drives), you can save time and your hard-earned pay by working out in the comfort of your own home and get results in half the time.

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Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked fat loss exercises have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Fat burning workout routines from Turbulence Training help you burn fat without long, slow cardio sessions or fancy equipment. Craig's home bodyweight workouts help you lose fat without any equipment at all.

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