Turbulence Training - A Weight Loss Secret for Men and Women
For many years I struggled with my weight. I bounced from one fad diet to another. Then I discovered that fad diets don't work. To achieve lasting weight loss you must change your body's metabolism. You must turn your body into a fat burning machine. Sound impossible? I did it with Turbulence Training.
Turbulence Training was developed by Craig Ballantyne, a world-renowned Certified Strength and Conditioning Specialist. The Turbulence Training System is designed to burn fat in the least amount of time. It's the smart way to exercise.
Obviously exercise is good, because it helps burn calories and it makes you feel better. But simple exercise alone is not enough. You must exercise "smart". A pound of fat is the equivalent of about 3,500 calories, meaning you need to burn 3,500 calories to lose a pound of fat. You would need to walk for seven and a half hours to burn 3,500 calories. That's not easy, and it's not smart.
So what's the smart way to lose weight through exercise?
Weight training, using the Turbulence Training approach, worked for me.
I do my weight training for 30 minutes three times per week. I enjoy it, it's fun, and best of all it helps me build muscle. And it's your increased muscle mass that helps you lose weight. That's the trick.
We all know that muscle weighs more than fat, because it's more dense, but muscle also needs more energy to grow and survive. Energy is another word for calories, and it's a simple equation: the more muscle mass you have, the more calories you burn, even when you are not exercising! And, it works equally well for men and women.
After being on the Turbulence Training program for two months, I have lost some pounds, but more importantly I have lost "inches", and I feel better. If you want an effective weight loss program, I recommend that you give Turbulence Training a try. It worked for me, and it will work for you.
As a weight loss success story, Charles Lewis writes about how to lose weight permanently without fads or gimmicks. Visit http://www.weight-loss-lose-weight.com/TurbulenceTraining.html for information about how Turbulence Training can help you lose weight and get fit.
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