How to Use Turbulence Training Body Weight Workouts If You Are Over 40

I lost 12 pounds by getting into fat burning exercises. The workouts never last longer than 20 minutes. I can say for certain that I love the art of fitness training. The key is fat burning food program and fast acting fat burning exercises.

I've been working out ever since I was in high school back in the 70's. The biggest problem I had back then was getting enough food in me to build muscle. These days at my present age, the biggest problem I have is getting the calories I consume to burn fat. I've relied on a few fitness gurus to help out and one that stands out has been the great series Turbulence Training by By Craig Ballantyne, Men's Health Magazine Expert, Certified Strength & Conditioning Specialist, and Author of Turbulence Training Body Weight Workouts.

The best fat burning workout I've found for men over 40 has been the Turbulence Training Body Weight Workout. Craig Ballantyne has created a magnificent fat burning exercise program for men who need to burn fat without getting caught up in a restrictive diet. This basic workout gets you burning fat and getting fit with core exercises that puts Pilates to shame.

So what is Turbulence training? Craig lays out a very specific program that works the body, the mind and the emotions. He lays out a preliminary multi-step program that starts sensibly enough with a physical exam. He lays out the benefits of good nutrition and lays out the specific types of foods needed to eat for good health.

Craig lays out a 12 week Turbulence Training physical fitness program broken into four week intervals. I can tell you that the program is challenging because it is based on "supersets". You start with a warm up then go into a pair of exercises that relies on bodyweight. The "old school" idea of using body weight exercises gets your body in great shape with relative ease. The great point of body weight strength training is the perfect over 40 workout routine. This is especially good for people who are getting back into shape.

This is a great entry level program to get back into shape and lose fat. I make a living sitting on my butt so anything that makes fat loss easy, and fun will cause me to stick to it. Don't get me wrong, I love to exercise and Craig's training philosophy is to forget about going on a diet and pay attention to nutrition. For those who want a safe workout, fat burning exercises make an excellent training program. You minimize injuries and seldom go past your body's limitations.

He takes great care to guide you through each workout to get you maximum fat loss. I like the simplicity of doing this to lose fat and enjoy getting fit. When you get to the 50's things start to fall apart; that is why men must make weight loss a priority. With Turbulence Training Body Weight Workout, I've been able to lose fat, get fit and enjoy my workouts.

If you are looking for a course on body weight exercises, or fat burning exercises, check out the facts about Turbulence Training. One piece of advice for those over 40; stretch before and after training and break out the Ben Gay before going to bed.

Did you know that too much fast food could kill your sex drive? A study on saturated fat filled diets show that too much can inhibit the production of testosterone. For more information on trimming the fat and feeling great, go to my website. Go to => http://www.fatburningworkoutafter40.com