Turbulence Training Weight Loss Review - Scam Or Does is Work?

Turbulence Training is a fitness and weight loss program developed by Craig Ballantyne, a fitness expert and consultant to Men's Fitness magazine. His expertise is helping people lose weight and gain muscle as quickly as possible. Turbulence Training uses weight and interval training to burn fat and build muscle - there is no cardiovascular exercise involved. It places a strong focus on getting rid of hard-to-lose belly fat.

The program comes in the form of an e-book and can be used by both genders; in fact, there is a specific program just for women. It comes in several different versions depending on how much recent fitness experience you have.

Ballantyne says there is no reason to do cardio exercise every single day; he believes you need to do only three 45-minute workouts a week. He also says it's a myth that you need to do cardio exercise for at least 20 minutes before fat begins to burn.

How much weight loss can you expect? The program is set up so each week, you will lose a pound of body fat, though you will be maintaining or gaining muscle at the same time. The Turbulence Training program provides a minimum of 16 weeks of workouts to rid fat, so it is likely that by the end of the program you will notice a change in weight of two digits.

The program comes in several different version, each of which you should use for just three or four weeks at a time to maintain variety and keep your metabolism revved up. If you used the same program for three months in a row, you would stop seeing results after just five or six weeks.

If you are concerned that you will need to belong to a gym to successfully use Turbulence Training, you need not worry. It can be done at home with dumbbells (or a barbell), a bench, and a stability ball.

Does the program work? Sean Hyson, the fitness editor of Men's Fitness and M&F Hers says there is no better solution for getting lean that Turbulence Training, and says the program is "the Holy Grail of fitness results."

Adam Campbell, the former fitness editor of Men's Fitness, says he believes Turbulence Training is such an excellent way to shed fat while maintaining muscle, he recommended it to millions of Men's Fitness readers in 2004's February and October issues.

Turbulence Training has also received plenty of testimonials from those who used it to lose weight. In one such testimonial, Todd Thompson reports that he lost nearly 60 pounds from the program by doing the specified workouts less than an hour three to four times a week.

Susan Siceloff, a 48-year-old woman who has four children, always wanted a sculpted body. She recently made a concerted effort to get fit was able to get her body fat at a reasonable level with traditional workouts, but could not get the definition she wanted. Once she started eating and exercising under the Turbulence Training plan, she saw very noticeable after just one month. Her husband was so impressed by her results, he got in on the plan, too.

The Turbulence Training site is full of other testimonials like those above if you would like to see how others responded to the program. Remember that Turbulence Training is not just for people who want to lose weight; it is for those who are also interested in gaining muscle. This is an especially wonderful method for people who like to be active but do not have the time to exercise more than three or four times a week.

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