Turbulence Training Review - Does it Really Work?

Turbulence Training is a diet and fitness program created by Craig Ballantyne who is a strength training expert and he has a lot of experience regarding these subjects. But does his product live to his reputation? The program is one of the most popular programs on the net and people are using it all over the world. In this article you will find out the truth about Turbulence Training.

First the basics of the product; its an ebook which means you can download and read it within minutes after buying it. It also comes with a 1-hour audio file which you can listen to in case you are on the move a lot. The program is explained well and is easy to understand. It requires you to only workout 3 times a week for about 30-45 minutes each session. Now this seems like a small amount of time, and I was skeptical as some of you might be, so I had to dig deeper into the program to see what this was all about.

The workout sessions consists of 5 minutes of warm up, then three supersets of strength training for a total of 15-20 minutes and this is finished of by 15-20 minutes of interval training. The supersets requires you to run from each of the three exercises, as you are not supposed to be resting between the sets, but hitting the body hard. The interval training is a quick workout of high intensity followed by a period of rest and then another interval training and so on until the time is up. As you might visualize, this workout is really taxing and your body is gonna have a hard time keeping up with this, but the rewards of undertaking this training regiment are huge.

Ballantyne also stresses the importance of consistency. This program won't make you stronger overnight, but if you follow through with steady trips to the gym, eat well (the program comes with a diet plan) and get enough sleep you will get the desired results. Another point to note is that the program requires you to change your workout routine every 3-4 weeks. This is so that the muscles won't get used to the workout and stagnate your progress.

So what can I tell you about this program as a conclusion? First of all, Turbulence Training really works, no doubt about it. I have had great success with it and so can you. I followed his program to the tee and I got excactly the results I wanted. If you want to read more reviews of this product, Turbulence Training Review [http://www.onlinefitnessreports.com/product-reviews/turbulence-training-review.php] is another great review of this extraordinary product. Turbulence Training also comes with a 60 day money back guarantee, so you have nothing to lose!