Saturday, January 22, 2011

Turbulence Training - The Best Way to Build Muscle?

So, you're searching for a program that will help you build muscle. Aren't we all? You've probably heard of the program, Turbulence Training, by Craig Ballantyne, popular Men's Health writer. This program, to me, is simple one of the best written by a guy that I trust.

Straight off the bat, Craig busts the top 5 fat loss myths. They are..

Myth #1: You have to do Cardio in the morning on an empty stomach in order to burn fat
Myth #2: You have to do Cardio in the "fat burning zone"
Myth #3: You have to do Cardio 7 days per week
Myth #4: You have to do Cardio for at least 20 minuets before you start burning fat
Myth #5: You can't lose fat and gain muscle at the same time

It is important to know why each myth is false, which you can read on the Turbulence Training website, but what I am interested in is Myth #5. That is a principle that Turbulence Training is built upon, actually, that fact that this myth is untrue is what it is built upon.

Craig says that scientific research and his own experience says that you can lose fat and gain muscle at the same time. During his research in developing Turbulence Training, Ballantyne came across a study done at the Laval University in Quebec, which compared steady (traditional) aerobic cardio training and interval training as a fat loss study. The researchers found that the interval training group lost more fat than the traditional cardio group.

A second study showed that by performing only 8 reps per set of a particular exercise burned more calories after exercise than doing 12 reps per set!

So, look, I just shared some important information regarding Turbulence Training. Is it the best way to build muscle? I think so. It will burn fat and build muscle at the same time! That is not something that many programs can boast, besides, it was written by Craig Ballantyne! He is a trusted authority in the fitness world. You can go read his many article at Men's Health. Now go check out Turbulence Training.

Get it Here!

Stop reading and get off your keister! Get started today! Get that great body now!

Turbulence Training

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Another Look at the Turbulence Training Ebook

So, you've been doing your diligent research into a great muscle building program. You've spent hours online looking for the "perfect" program. I'm here to say that it doesn't exist. There is no perfect muscle building program. I don't want you to get discouraged, but I felt you needed to hear the truth.

Now, there is good news. While no program is perfect, some come pretty darn close with the information we have available today. One of these programs is the Turbulence Training Ebook, written by the popular Men's Health writer, Craig Ballantyne. Craig has been doing this a long time and knows what it takes to build muscle.

His program uses the most up to date scientific research and principles to ensure you will be building the maximum amount of muscle, while also losing the maximum amount of fat.

How does he ensure this?

There was a study conducted in the United states where researches asked subjects to perform a total body strength training workout three times per week for 12 weeks. At the end, the results were amazing. The subjects lost an average of 4 pounds of body fat, while simultaneously building an average of 4 pounds of muscle. Amazing! And all of this was without doing any interval training or making any dietary changes (both of which are a part of the Turbulence Training Ebook). How is that for motivation?

With this program you will be doing three 45 minutes works per week. That's it.

This is a 128-page guide packed with 5 advanced workouts and 3 intro workouts.

Just give the thing a try, okay? I'm telling you to quit the research (it can be paralyzing) and pick something to work with. I, myself, have settled on the Turbulence Training Ebook and couldn't be happier. There is a great 60 money-back guarantee, so you have nothing to lose.

Just get off your butt and start doing something, you'll thank yourself for it later.

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