Wednesday, March 24, 2010

Best Way to Lose Weight Fast - Turbulence Training is Your Answer

Turbulence training is a systematic method that basically forces your body to do two main things. The first thing is to train for fitness and weight loss. The second thing the training teaches you to do is to convert fat into muscle. Coupling turbulence training with the ultimate diet solution is about the best total system anybody could ever employ to loose weight fast. Why do I say loose, versus lose? The answer is because it is a constant reminder to me that I want loose fitting jeans, versus zipper cracking, button popping pants frustrations.

One of the best reasons I love turbulence training is that it allows me to quickly shed pounds in a fraction of the time as other methods. I used to love to workout for hours when I was young and full of energy. Nowadays, even though, my grand kids would call me over the hill, I feel younger, and more full of energy than I ever have and it has everything to do with knowing what I have accomplished thanks to turbulence training and fat loss 4 idiots. The combination of the two programs has allowed me to lose over 40 pounds, and keep it off for over 2 years. No, it was not easy. Nothing in life really worth having is ever easy, yet it was mandatory. I was going through one of those mid life things and was in a funk.

Turbulence training provided the change ups and curve balls to keep my fitness focused, fun, and flexible with my busy schedule. Anybody looking to cram hours of calorie busting moves into focused workouts should definitely check it out.

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Turbulence Training System Review

I am sure that you have heard of the Turbulence Training System by now. It has been covered in Men's Health as one of the most effective fat loss diet and workout programs, and this has also created a stir in the internet fitness community as well. This downloadable guide is created by a fitness professional, Craig Ballantyne, who has more than 4 years of fitness and fat loss knowledge.

1. How Does the Turbulence Training Program Work?

The training system described inside has only one aim and that is to boost your body's metabolism rate and maintain it at a high level for possibly 2 days. There are several principles that every follower of the system needs to follow in order to fully benefit from the training program.

2. Principles of the Turbulence Training Program?

These are the several guidelines I had to follow to reap the maximum rewards out of the system. The first one is that all workout programs can only be done 3 days per week at only 45 minutes once. Each training session will include 25 minutes of strength training and 20 minutes of high intensity interval training.

The second principle is to ensure that everything taught inside Turbulence Training needs to be implemented even when I am outdoors. Users also need to follow all diet plans strictly at 90% of the time.

3. Examples of the Exercises of the Turbulence Training

Most of the exercises you find in the guide will include those that work out various parts of your body. Some of them include rows, squats, push ups, and deadlifts. These are the exercises that work all the major muscle groups in your body while exercising the smaller muscles at the same time. Working the biggest muscles trigger the highest rate of metabolism in the body.

Is Turbulence Training a scam? Visit to read a FREE report about this Body Training Guide to find out the truth before you buy Turbulence Training!

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Lose Belly Fat With Turbulence Training

More Americans than ever before are carrying around dangerous belly fat. Unfortunately, those excess pounds are not just making more of us feel self-conscious about our appearance but are also putting our health in jeopardy. Too many fat deposits in this part of the body can increase your risks of heart disease, diabetes, and other chronic illnesses that will shorten your existence and reduce your quality of life. The good news is there is finally a good way to lose belly fat. It is called Turbulence Training.

What is Turbulence Training?

Turbulence Training is a new workout method that requires a shorter number of more intense workout sessions intended to help you lose belly fat faster than cardiovascular exercise routines. Plus, this training method can offer you better toning than other options. You do three 45-minutes workout sessions per week in the privacy of your home using only dumb bells, a bench, and an exercise ball.

How Turbulence Training Works

The main idea behind these workouts is to give your muscles what creator Craig Ballantyne calls a metabolic disturbance thanks to the exercises. That way when the exercise is completed the muscles get a second workout by having to restore the body's normal metabolic state.

This goal is achieved through a combination of resistance and interval training. While the Turbulence Training program provides specific examples of how the types of exercises you can combine to get the full effect, you can always vary your program based on your current level of fitness. For example, if you cannot do squats, you might be able to replace them with an exercise that works the same muscle groups.

Another important factor in Turbulence Training is variety. Not only do many people who exercise regularly complain about getting bored by doing the same types of exercises over and over again but fitness research has shown that variety prevents your body from losing the benefits. For example, if you always work out on a tread mill your body will adapt to that type of exercise and will not need to expend as much energy anymore. You will not get the same results. By varying the exercises, you keep your body guessing and working hard to keep up. That is going to increase your metabolism and cause you to burn up more calories.

Other Reasons to Consider Turbulence Training

This particular exercise routine will help both men and women lose belly fat. Because of the flexibility in choosing exercises, almost anyone can use the training program effectively, although people with chronic physical problems may need to consult their physician before beginning the routine.

Overall, Turbulence Training provides a number of benefits over cardiovascular workouts. The lower number of workouts required make it a more convenient option for people with busy lives who still need to lose belly fat. Plus, if you cannot afford expensive equipment or gym memberships, you will find this workout program more budget friendly. Like any fitness program, you will reap the most rewards by combining these exercises with a healthy lifestyle.

If you found this article on Turbulence Training helpful you should visit

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Wednesday, March 17, 2010

Turbulence Training Book Review

Turbulence Training is a program that allows you to reach your ideal image fast and easy, and the best part is that it does it by providing you with the advice and techniques that have been proven to work for countless individuals.

The main website immediately throws you into the realm of reality by revealing the myths that steer too many into pointless cycles of dieting and exercise that is both ineffective and yields no results. Then it breaks down the fundamentals of exercise and diet that work towards heightening the body's natural systems into shaping your body efficiently.

The best part about this program is the fact that it allows for optimal results at a very reasonable price. It almost seems too good to be true at first, considering that no one else provides this information and results, but that's what is different about this program, they don't bother with commercially-motivated tactics that prevent actual, simple results. Their no-nonsense approach has helped thousands reach a healthier lifestyle, mindset, and self image.

The program also doesn't discriminate whether you want to gain muscle, lose body fat, or slim and tone at the same time. The specialized nutrition guidelines allow for anyone to be able to use this program. Not to mention desired results regardless of each individual's goal. They also have a newsletter that highlights success stories associated with Turbulence Training and updates trainees on new methods and varieties of the program. The best way to lose weight/gain muscle is to do it without the constant influx of gimmicks and fake advice, and this program allows for one to stay clear of these obstacles while overcoming the obstacle of getting into shape.

If you're ready to try Turbulence Training to create a lean body and healthier lifestyle, visit for more information.

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Turbulence Training Plus the Day Off Diet

A lot of people will try to tell you that you just need exercise or you just need diet if you want to lose weight and get in shape. Sorry. It's just not true. You really do need both. You need to be exercising and dieting if you want lose weight fast and reach your full fitness potential.

One combination of exercise & diet that you may want to try is the Turbulence Training exercise program used in combination with The Day Off Diet program. Keep on reading to find out about each of these programs and how you can get started with them today.

Turbulence Training

This is an alternative to boring exercises. You'll hear me mention something similar to this when I talk about The Day Off Diet below: It's very important that you be able to stick with your exercise routine. That means you need a routine that is interesting and fun for you to do. That's where Turbulence Training really works. There are lots of ways to get fit, but there are not very many ways that are actually fun. This is one of those ways. This program can be downloaded online.

The Day Off Diet

This is the easiest diet to follow I've ever come across. Not only because it allows for a regular "day off" from dieting (once a week) but because it also doesn't include any calorie counting or any keeping of a food journal. This is important because most diets are just too difficult to stick with. And what's the point of a diet that you can't stick with until you reach your goal weight? This is a diet program that satisfies the very important criteria of being "livable."

Turbulence Training & The Day Off Diet Have No Relationship To Each Other

These two programs have no relationship to each other that I know of, I just found them both to be the best at what they do (exercise & diet respectively) so when you combine then you get even better results.

Turbulence Training Review Download online instantly. 100% guaranteed.

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Review of Craig Ballantyne's Turbulence Training

First let's take a look at the gentleman behind the workout. Craig Ballantyne's name has been mentioned numerous times in many fitness magazines such as Men's Fitness and Men's Health and even women magazines like Oxygen and Shape.. So as you can see, this guide has been created by a well know and trusted fitness specialist.

After speaking with Craig regarding his training and education background, and I'll be honest, it was impressive, unlike the trainers with two day certification that are at larger commercial gyms. Craig's experience goes back to the mid-nineties, in both the fitness center and in the research lab.

He's actually led clinical trials on sport supplements, strength training, and cardiovascular training.
Craig is also a strength coach and has worked with hundreds of clients in thousands of training sessions. With this exceptional and comprehensive background, it is no suprise that Craig has produces this pioneering training program for fat loss.

In fact, Craig's articles are always pretty hard on conventional aerobic cardio workouts. So if you're looking for innovative ways to spend 30 or 60-minutes doing cardio, then this program is not for you. But if you only have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbbells, and an exercise ball, then you'll like what Craig has for you here.

Now one of the principal questions about the program is simply "What is Turbulence Training?" Well according to Craig, its the combination of resistance training and interval training used to increase your metabolism so that your body burns calories and fat between workouts. Craig knows that cardio alone doesn't boost your metabolism after exercise. It is strength and interval training that makes your body work while you work, eat and sleep.

What is remarkable is that this system can be done with nominal equipment using mostly body weight and some dumbells. If you are a tad stronger, a pull up bar might be helpful.

I've used the program and the reason I recommend it to so many others is because no one has time for 2 hour workouts! That's why after an eight or ten hour workday, a round-trip commute of 90 minutes, and spending time with my family, I just don't have time to do another 90 minute workout every day of the week.

In fact, I either get up early and do the workout before work, or I do it just before bed. This routine is absolutely perfect for busy men or women and especially moms and dads. What is also excellent, is that this routine will in no way turn you into a professional bodybuilder. This system is ideal for burning excess body fat without sacrificing muscle. So you'll end up lean, defined and toned.

I can also recommend this guide to anyone because Craig has broken it down into levels. There is a 6 week beginner program, a 4 week intermediate and a 16 week advanced training guide. Plus it includes loads of extra workout for specific targeting.

Click here to learn more about this Turbulence Training Review.

It is packed with valuable information on How to Get in Shape for the average person.

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Saturday, March 6, 2010

Jillian Michaels On Turbulence Training

Jillian Michaels, the famous trainer from the TV show The Biggest Loser Club, recently recommended one online diet and fitness program in a broadcast she did. The program she recommended is Turbulence Training by Craig Ballantyne. I have already written a few articles on this program and why I think it's excellent for people who wish to lose fat, tone up, and improve their fitness levels. And now it seems that an expert like Jillian Michaels agrees with me, how great is that?

But, seriously, there are a few things I need to say about Jillian Michael's recommendation (and I provide a link to it at the end of this article). First of all, she said the Craig Ballantyne trained the actors who portrayed the spartan warriors in the movie 300. This isn't true, but it's a common mistake since he did invent the famous Bodyweight 500 workout. Second, she said that in 2 weeks, people who use Turbulence Training will see a definite difference in their abs. I have no doubt that this is true, but she failed to say anything about the nature of Turbulence Training.

This program is indeed based on intensive training more than it is on dietary guidelines. What I mean that while this program will give you results, it requires work on your part. Even though Craig Ballantyne says that you will only need to do 3 short workouts each week, you need to understand that these workouts will be intensive. I highly recommend using Turbulence Training as Craig Ballantyne is one of the most serious and respectable training experts there are today. With what he teaches you, I have no doubt you will see results.

Click here to listen to Jillian Michaels review of this program

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: Does Turbulence Training Really Work? []

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The Up Side to Turbulence Training - Fat Loss, Muscle Gain

Wouldn't it be great if we could weight train and not do as much cardio, yet still reap the benefits of a Fat Loss Muscle Gain workout?

Well maybe you can!

Normally you would have to start off looking at how your body trains. Eh? Lifting weights and running on the tread mill. Well yes that's the box standard method, but if you're like me, you hate running on the tread mill. It's like you're going nowhere and in the end you don't.

What I mean is when you think about 20 minutes running on the tread mill, same old thing minute after minute, it gets boring and repetitive. Wouldn't you prefer to do something you actually want to do? Well of course you do, that's half the battle when it comes to cardio.

So what is Turbulence Training and how does it improve fat loss and muscle gain?

Turbulence training is the new weight workout routine that has been formed from articles and research done by Craig Ballantyne. The way it approaches fat loss muscle gain is through doing just three 45 minute weight workouts a week, and through the various different exercises, sets and reps, it means you also lose weight.

You'll be glad to hear it does away with the regular cardio training, like running, or biking, or stair climber, or treadmill, or rowing machines. Turbulence training relies on no specialised equipment; you just use the muscle you already have, to become stronger and thus burn more calories.

You'll also find that it can fit in anywhere in your busy life style because it can be done in the gym or at home, and the best part is it doesn't require any big machines, so no more hours down the gym. Turbulence Training can work for any one, but that being said if you're terribly unfit or out of shape some of the things it asks of you may seem out of your reach, but persevere and you will succeed.

The 4 week plan takes you through a mix of over 70 different workouts and routines, some that can work out your whole body in only half an hour. You can practice in your own home, resting room, outdoors or in your gym, wherever you want and do them whenever the time best suits you, on lunch break, before you go to bed, when everything is settled or early in the morning.

It can take you from being a beginner, all the way to the advanced stage with exercises and workouts that will challenge anyone. Just wait till you try the TT Bodyweight 500 Challenge! Or if you want a shock try the 300 workout!

Turbulence Training bodyweight exercises work for strength and muscle-size to ensure fat loss muscle gain, and the bodyweight circuits keep you burning fat so you get the body you want.

Jon Williams is an online product reviewer. Learn more about how you can ensure fat loss muscle gain by visiting

You really can have great results with fat loss muscle gain!

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Losing Weight in Just 20 Minutes With Turbulence Training

Want to lose weight fast for the upcoming beach party or reunion?  But you are afraid to take diet and slimming pills because of the unhealthy side effects? No worry now. Turbulence Training Exercise will help you how to lose weight fast, easy and effective. No pills or other medical treatments and surgery are needed here. It's just an ordinary exercise that includes your body and your discipline.

Turbulence training is the new and fastest weight loss program that guarantees you to get the desired results in just a short time period. It is a natural way method of losing weight and developing muscles that gives you immediate results once you follow the correct training workouts.

Why Turbulence Training called the Weight Loss myth buster?

As you visit the site of Turbulence Training you will discover the right program you need in losing weight and you will learn about the myths shaped by the traditional way of burning fats and building muscles. The program in Turbulence Training is something different from the traditional way and link into the framework of myth-busting. For instance, doing cardiovascular workouts on an empty stomach increases fat burning and muscle building. Not in this program, you don't need to starve yourself or even attach to boring cardiovascular workouts.

Maybe you wonder how the this training program works. It's very easy and simple. Unlike the traditional muscle building programs apply the progressive and a slow, cumulative method of building muscles, Turbulence Training makes use of rapid burst workouts. This means that your body will be doing short yet intense workouts that would give an immediate result in a shorter period. And that is the big difference of this training from the traditional method of losing weight.

No time for losing weight due to the loaded work in the office? We do feel the burden of being fat and heavy that's why this training is being formulated to offer the growing young professionals and busy people who want to get 'ripped" but don't have time to do workouts every day. Here at Turbulence Training, the typical 7 days is being reduced into thrice a week session with forty five minutes training. It's a time saving and yet effective in losing fats.

The misleading belief about rigid workouts is that it doesn't burn enough fat to produce results is not true. Breathing and moving shows you are burning calories already. And even when asleep you burn calories. That's why you are burning lots of fat in the first 20 minutes. The belief that you need a minimum of 60 minutes to start burning calories is simply illogical and irrational.

Now, for more information about fat loss workouts - take the quiz here! And of course if you want to get to know more about Turbulence Training, visit our site at

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