Tuesday, April 22, 2008

Turbulence Training Review

Being a graduate student I have less than no time to take care of myself. Between writing, studying, and exam schedules I barely get any sleep as it is; and now that I have to lead discussion sections for the underclassmen my eating habits have reached an all time low. Sitting down to eat is a thing of the past, and I can barely afford enough time to stick some Ramen noodles in the microwave. When I do get enough time ( three precious minutes) to stick the Ramen in the microwave I must eat it either on the way to a class or while I am leading a discussion section; I know such a fun and exciting life I lead.

As you have probably guessed by now my lack of sleep poor eating habits and general lack of any sort of maintenance exercise has led to a body gone slightly awry. I've never been fat, and I'm still not all that fat, but I started developing a pudgy belly and a bit of a wobbly chin so it was clearly time to act. Naturally there is no way I could spend enough time in the student gym to make any sort of a difference, and the local health club was similarly out of the question. You would think that running from class to class would give me adequate cardio exercise, but according to the trusty pedometer that is not the case. I'm probably getting more walking and then the normal American, but not nearly enough to offset what averages out to about two fast food meals a day ( I know, I know...). I have considered attempting to make time to go to the student gym, I mean it is free after all so I might as well use the resource they're providing. But after a long and hard look at my schedule there is just no way I could make time to visit the gym before it closes at 6 p.m. everyday.

Clearly a home solution was in order; however living in student housing meant that I had no room for a home gym, or any kind of funky cardio equipment. What I needed was something minimalistic and bare-bones; not to mention intense enough that I didn't have to do it every day and devote an entire afternoon to working out.

Turbulence training seemed to fit my time requirements, being hard-core enough that you only had to do it three times a week during a relatively short sessions; but the real question is did turbulence training work well enough that I can recommend it to other people. While clearly the answer is yes because I'm writing this review. I can't compare turbulence training to other forms of exercise because frankly I just don't have that much experience with other exercise routines. However I can say that turbulence training work so while I have no reason to look for other forms of exercise, or more difficult routines. The high-intensity quick workouts mash so well with my schedule that I found it difficult to make excuses for not doing the workouts.

At the end of my five month commitment, and yes I have extended it indefinitely, I lost about 20 pounds, a couple inches off of my waistline, and my extra chin. This was about 10 pounds more than I intended to lose so I was very happy with my results on the turbulence training program. I can't recommend this program highly enough to people who either have very busy schedules, or just need something short enough that they can make a realistic commitment to.

John Ripper is a fitness freak. Discover free tips and tricks to get six pack abs at Turbulence Training Review

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    Tuesday, April 15, 2008

    What Is Turbulence Training?

    Turbulence training is a work out program deigned by Craig Ballantyne, a strength training specialist. You can learn about the whole program from the publication being sold over the internet. The whole package also includes a 1-hour audio file that you can listen to, in case you want to learn about the program right away and do not have the patience to read. Turbulence training is high intensity work-out that is designed to be done for only 30-45 minutes in a week. Ballantyne designed the system so that you can modify it to result in weight loss or muscle gain.

    Each work out session consists of 5 minutes of warm up, three non-competing supersets of strength training for a total of 15-20 minutes followed by 15-20 minutes of interval training. Doing three non-competing supersets require doing back-to-back exercises for different muscle groups without rest. Interval training involves a quick, high-intensity work out followed by a period of rest and then another quick, high-intensity work-out to complete the whole 15-20 minute set.

    Ballantyne stresses the importance of changing your work out routine every two to four weeks so that your body does not become stagnant. When you do the same work-out for long periods of time, your muscle will adjust to the routine so that you end up making very little progress in the end. Changing your routine will be like taking your muscles by surprise. You will be “forcing” our body to burn more energy to adapt to your changing routines.

    To complete the program, you must commit to eating a healthy diet. The whole program includes nutritional tips, a 21-Healthy Habit Building Plan and the complete guide to the work-outs. The work-out guide has photos ad detailed explanations which make them very easy to follow.

    The turbulence training package also has an 8-week money back guarantee so in a way, you are protected.

    Discover how turbulence training can help you lose weight and build muscle at the same time with just three short workouts each week. Click here for more information.

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    Thursday, April 10, 2008

    Turbulence Training Review

    Turbulence Training promises fast fat loss results for men and women who don't have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.

    Let's take a look at this claim, and see if it really measures up!

    Before we get to the program, let's take a look at the expert behind the workouts. I've come across Craig Ballantyne's name many times in popular fitness magazines such as Men's Health and Men's Fitness, and even in Oxygen and Shape magazines. So the program is clearly put together by a trusted fitness expert.

    I've also talked to Craig about his training and education background, and I'll be honest, it was impressive, unlike the trainers with weekend certifications that pop up at large commercial gyms. Craig's experience goes back to the mid-nineties, in both the gym and in the research lab. He's actually led research trials on sport supplements, strength training, and cardiovascular training.

    Plus, Craig has been a strength coach and has worked with hundreds of clients in thousands of training sessions. This is a unique, and thorough background, so its not surprising he's come up with a new training system for fat loss.

    In fact, Craig's articles are always pretty hard on traditional aerobic cardio workouts. So if you're looking for new ways to spend 30 or 60-minutes doing cardio, then this program is not for you. But if you only have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbells, and an exercise ball, then you'll like what Craig has for you here.

    Now one of the biggest questions about the program is simply, "What is Turbulence Training?" Well according to Craig, its the combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. He says, "Cardio doesn't boost your metabolism after exercise. Only strength training and interval training do that - while you work, sleep, and eat - your body will be shedding fat."

    Fortunately, Craig's unique system of bodyweight exercises, dumbell exercises, and interval training can all be done at home, with minimal equipment (if you are really strong, it might help to have a chinup bar). So again, if you are one of those people who loves machines, or cardio equipment, or marathon workouts, then this program is not for you.

    Frankly, I've used the program myself and recommended to many others. Why? Because no one has time for long workouts! That's why. After an eight or ten hour workday, a round-trip commute of 90 minutes, and spending time with my family, I just don't have time to do another 90 minute workout every day of the week.

    In fact, I either get up early and do the workout before work, or I do it just before bed. This workout is perfect for busy men and women. But its not the type of routine that is going to turn anyone into a pro bodybuilder. If you want maximum muscle and want to bulk up, try another one of Craig's programs. But the Turbulence Training system is best for burning fat without sacrificing muscle - so you end up lean, defined, chiseled and toned.

    And its fun! So many workouts are boring (i.e. long cardio) or repetitive (i.e. doing the same bodybuilding workout over and over again). But Turbulence Training uses a lot of unique (but not fluffy) exercises, including some cool, killer bodyweight moves that will make you more athletic and increase your functional and core strength - again, all with minimal equipment needs.

    But, I am even able to recommend this program to friends who are just starting out, because Craig has put together a 6-week introductory program, and a 4-week intermediate program in addition to the 16-week advanced training phase (PLUS, the Turbulence Training program comes with a massive amount of bonus workouts for muscle building, bodyweight only, advanced fat loss, and even a female specific bonus).

    But each workout progresses into the next. He's used all of these workouts with hundreds of clients - so they are safe and effective. Sure, you can get other programs that leave you smashed and puking after the first workout, but Turbulence Training is not like that. Soreness doesn't matter, only results matter! And you are in expert hands with Turbulence Training, and Men's Health expert, Craig Ballantyne.

    Craig's Turbulence Training also contains a contract -- basically, your pledge to being committed to the program. It also includes an ebook on Nutrition Guidelines from expert, Dr. Chris Mohr, Ph.D., and an extensive Q&A section, a 21-Healthy Habit Building Plan, plus the complete Turbulence Training workouts for beginner, intermediate and advanced level individuals.

    All users will benefit from the Turbulence Training MP3 audio where Craig goes over the program, plus you can find every single exercise explained in detail, complete with photos.

    Okay, so bottom line. Turbulence Training is NOT....

    Long, slow cardio workouts

    A machine-based exercise circuit

    A bodybuilding program to gain bulk

    A workout with lots of time-wasting isolation exercises

    A restrictive eating plan

    Turbulence Training provides NONE of the above. On the other hand, Turbulence Training is perfect for busy men and women who want to burn fat in the comfort of their own homes without spending a lot of money on equipment or space on exercise machines. Oh, and you'll actually have fun and you won't "dread" these workouts - heck, they will be over before you know it!

    If you're in the slightest bit curious, I recommend you look closely at Craig's program. I was very impressed with all of the Turbulence Training workouts, the bonuses, the guarantee, and Craig's expertise. For the money, it's the best deal in the fitness and fat loss industry - so much better than diet pills! And remember...

    Craig Ballantyne's Turbulence Training is backed by a 8-week money back guarantee. And this is a real guarantee... if you are not completely satisfied, you will receive your money back, no "ifs," "ands," or "buts." So you really have nothing to lose.

    Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for fat loss help you lose fat without any equipment at all.

    You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info

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    Saturday, April 5, 2008

    Turbulence Training - A Weight Loss Secret for Men and Women

    For many years I struggled with my weight. I bounced from one fad diet to another. Then I discovered that fad diets don't work. To achieve lasting weight loss you must change your body's metabolism. You must turn your body into a fat burning machine. Sound impossible? I did it with Turbulence Training.

    Turbulence Training was developed by Craig Ballantyne, a world-renowned Certified Strength and Conditioning Specialist. The Turbulence Training System is designed to burn fat in the least amount of time. It's the smart way to exercise.

    Obviously exercise is good, because it helps burn calories and it makes you feel better. But simple exercise alone is not enough. You must exercise "smart". A pound of fat is the equivalent of about 3,500 calories, meaning you need to burn 3,500 calories to lose a pound of fat. You would need to walk for seven and a half hours to burn 3,500 calories. That's not easy, and it's not smart.

    So what's the smart way to lose weight through exercise?

    Weight training, using the Turbulence Training approach, worked for me.

    I do my weight training for 30 minutes three times per week. I enjoy it, it's fun, and best of all it helps me build muscle. And it's your increased muscle mass that helps you lose weight. That's the trick.

    We all know that muscle weighs more than fat, because it's more dense, but muscle also needs more energy to grow and survive. Energy is another word for calories, and it's a simple equation: the more muscle mass you have, the more calories you burn, even when you are not exercising! And, it works equally well for men and women.

    After being on the Turbulence Training program for two months, I have lost some pounds, but more importantly I have lost "inches", and I feel better. If you want an effective weight loss program, I recommend that you give Turbulence Training a try. It worked for me, and it will work for you.

    As a weight loss success story, Charles Lewis writes about how to lose weight permanently without fads or gimmicks. Visit http://www.weight-loss-lose-weight.com/TurbulenceTraining.html for information about how Turbulence Training can help you lose weight and get fit.

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    Tuesday, April 1, 2008

    Craig Ballantyne's Turbulence Training Review - Is It Right For You?

    Turbulence Training by Craig Ballantyne is a popular diet and fitness program. Thousands of people have used it and it enjoys a good reputation. But is it the right weight loss program for you?

    As its name implies, Turbulence Training is first and foremost a fitness oriented program. Therefore, if you don't want to exercise under any circumstances, this program isn't for you.

    However, if you do feel that you would like to lose weight and firm up your body at the same time, you should give Turbulence Training some consideration.

    No Turbulence Training review would be complete without specifying the basic tenets of this program.

    Turbulence Training was created as a fitness oriented weight loss program for busy people, mainly parents and people who work long hours. Why does this program appeal to the busy crowd? Because at the center of this program Craig Ballantyne created the TT workouts which are short but very intensive workout sessions.

    The TT workouts are generally made up of 5 minutes of warm up followed by 12-20 minutes of strength exercises and 12-20 minutes of intensive cardiovascular exercises. The thing which busy people find the most appealing about Turbulence Training is that many of the workout sessions can be adapted to be done at home with almost no fitness equipment. This means that you can stay at home with the kids, do your workout while they play in the next room without having to go to the gym.

    One thing more you need to know about Turbulence Training, and some people see this as a fault, is that it doesn't focus on any specific body Part. It works on the entire body and you lose weight all over evenly.

    Overall, it's a highly effective program with the added benefit of increased fitness.

    Click here to read more about Turbulence Training

    To get 2 Free fitness ebooks and weight loss and diet tips, click here: http://fitfirmbody.com/.

    John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back

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