Sunday, October 30, 2011

Turbulence Training Reviews - The Pros And Cons Of Turbulence Training

Turbulence Training is probably one of the most popular diet and fitness program in the world today. It was created by expert trainer and author, Craig Ballantyne. It was made especially for busy men and women who are looking to lose fat, improve muscle tone, and get fit in as short a time as possible.

This is a program which is fitness oriented more than nutrition oriented, so it not only helps you lose weight, it also allows you to improve muscle tone and fitness levels.

In this Turbulence Training review, I will try to lay out some of the pros and cons of this program so that you can come to a more informed decision about it.

Turbulence Training Pros and Cons


1. The Turbulence Training program was created by a true expert with proven credentials.

2. Is recommended by experts in the field of diet and fitness industry.

3. Works for both men and women.

4. Works on short workouts so that you don't have to waste too much time.

5. Includes a lot of valuable information.

6. Allows you to lose fat and increase muscle tone at the same time.

7. Provides excellent results for many people.


1. Requires you to workout hard. This isn't any magical cure. You need to be able to make a commitment for this to work.

2. Has a lot of material so it can appear daunting. However, the best thing to do is to begin applying what you learn as you go along.

I recommend Turbulence Training even with these cons. It is a remarkable program which can give you excellent results.

To read more about this program click here [].

To see what other people say about this program, visit this webpage:

Turbulence Training Results and Testimonials [].

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: TurbulenceTraining Reviews [].

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Bodyweight 500 by Turbulence Training Creator Craig Ballantyne - Based On the 300 Movie Workout

Turbulence Training is one of the most highly acclaimed weight loss and fitness programs in the world. Acclaimed trainer Craig Ballantyne, The creator of Turbulence Training has recently come up with a complementing muscle building program, Bodyweight 500.

Bodyweight 500 was inspired by the film 300, and the physical training the actors who played the Spartans in the film went through in order to get their remarkable physique.

But the training program the 300 actors had gone through involved weights, including specially designed weights such a 36lb kettlebell. The Turbulence Training spirit is to allow busy people to train extensively in a short period of time, preferably in their own homes. Therefore, the use of elaborate weights and devices had to be left aside.

Bodyweight 500 solves that by relying on the weight of the body, without any additional weights or equipment.

Here's what a bodyweight 500 session looks like:

  • 50 Prisoner Squats.
  • 50 Pushups.
  • 25 Jumps.
  • 25 Stability Ball Leg Curls.
  • 50 Stability Ball Jackknifes.
  • 50 Step-ups (25 each side).
  • 25 Pull-ups.
  • 50 Forward Lunges (25 each side).
  • 50 Close-grip Pushups.
  • 50 Inverted Rows.
  • 50 Squats.
  • 25 Chin-ups.

All in all - 500 repetitions, no rest in between. Now that's intensive.

I haven't tried this intense workout plan myself; those who have gave it much praise, in fact several of them thought the 300 actors were actually trained by Ballantyne himself (credit which he rejected as being undeserved).

Bodyweight 500 can be accessed in the Turbulence Training members area, either by direct membership or by getting a free 3-month pass that comes with buying the original Turbulence Training guide. Another good thing about it is it progresses with your level, with challenges that become harder every week.

Read more about Turbulence Training and Bodyweight 500 [].

Steve Gaidi has gained over 50 pounds of lean muscle without adding any fat whatsoever, over years of trial and error on various training programs, despite spending relatively little of his time at the gym. For his review on Turbulence Training and Bodyweight 500, click here: Steve's Turbulence Training review [].

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Sunday, October 23, 2011

Turbulence Training Results and Testimonials

Turbulence Training is one of the most popular weight loss and fitness programs in the world today. But does it really work? Before we answer that question, here are some details regarding this program: It was created by Craig Ballantyne, an expert trainer and fitness guide and writer for various magazines. Turbulence Training, as it's name signifies, is based on intensive but short workouts aimed at burning the most calories and fat in the shortest time possible.

Even though this program enjoys positive reviews from laymen and experts alike, the best way to know if something works is to read real users' results and testimonials. This is what this article is about.

As it so happens, Craig Ballantyne himself made it easy for us to see first hand results of his program by establishing a contest to see who would have the best results. The winning contestants details were posted online with pictures and all, so we can read their accomplishments and see pictures as well. In this article, I'll relate just a sample of all the results that I've read.

Turbulence Training Results and Testimonials - a Sample

1. The winner of the contest Craig Ballantyne opened is a woman who lost an impressive 15.5 pounds and over 5% of body fat. I've seen her picture. It is truly a transformation.

2. But no. 2 impressed me even more since this guy lost over 30 pounds in under 3 months which is incredible. If we take into account that he added muscle weight as well, it means that his weight loss was in large part pure fat.

3. There was another guy who didn't finish in the top 3 (don't ask me why) who lost over 80 pounds. Talk about results.

I won't bore you with all the other testimonials. Just remember that this program requires hard work, but the results are worth it in my opinion. You not only gain a new body, but also a much healthier one.

To read more about this program, visit this webpage:

Turbulence Training Results and Testimonials

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast []

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The Turbulence Training Program - What 30 Minutes A Day Can Do?

Investing 30 minutes a day in the turbulence training fat loss program can help you live longer and healthier. In fact, the turbulence training fat loss program may be one of the best solution you have been looking for to lose weight, burn fat and keep in good shape.

Take a look at the health benefits associated with the turbulence training exercise. See how this program exercise affects your heart, lungs and blood flow - and get motivated to reap the rewards.

During the turbulence training fat loss program, you repeatedly move large muscles in your arms, legs and hips. You'll notice your body's responses quickly.

You'll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. Regardless of your age, weight or athletic ability, the exercise of this training program is good for you. As your body adapts to regular exercise, you'll get stronger and more efficient. Consider some of the many ways that exercise can help you feel better and enjoy life to the fullest.

The turbulence training program do regularly can:

- Reduce health risks.

- Combined with a healthy diet, this exercise can help you lose weight and keep it off.

- Strengthen your heart.

- Stay active and independent as you get older. Bodyweight exercise keeps your muscles strong, which can help you maintain mobility as you get older.

Live longer and stay healthier with just 30 minutes of the turbulence training fat loss program a day.

to learn more about this program and how to be in better shape, visit

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Turbulence Training 4 Week Body Weight Workout - Burn Fat And Gain Lean Muscle!

Do you know that you can build muscle and burn fat without lifting weight or even spend hours in the gym?

The best method to lose weight is to use your gift. What's your gift you ask? It's your body. Bodyweight exercises are often overlooked by people who want to lose weight while it is the absolute best weight loss method.

I'm a martial artist and most of my workouts are bodyweight oriented. In fact, I find, I use the turbulence training workout and I find funny that many of the people who spend hours in the gym are generally not good at body weight exercises because their body isn't adapted to this type of routines.

There are many advantage to use your bodyweight to lose fat and gain muscle. As an example, you can train every single muscle of your whole body in less than one hour.

Most of the people who don't consider bodyweight to lose fat or gain muscle think that it's too easy. I was like this at first, but I guarantee you that after spending time in the gym for years, it's actually easier for your body to adapt to the weight than these tough body weight exercises.

Plus I found that going to the gym is not the absolute best way to develop strength.

If you are not training with your bodyweight yet, what are you waiting for? You don't need to buy any expensive exercise equipment to start. The turbulence training fat loss program will show you the proper way to use your body to burn fat.

There are countless "weight free" exercises that will help you to burn fat and gain muscle at the same time.

To learn more about my powerful weight loss system and how you too can get rid of your stomach fat for good and get killer 6 pack abs when you visit:

Franck Silvestre is a professional Martial Artist. Visit his website today at Turbulence Training

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Sunday, October 9, 2011

Turbulence Training - The Astonishingly Simple Way To Gain Muscle And Burn Fat Fast!

Are you going to continue what you are doing and keep becoming bigger and bigger? Or you are willing to start doing the proper exercises that help you to lose fat and gain muscle?

It's a fact that whenever you are in vacation or just taking some good time with your family or friends, you are going to change your eating habits.

Although you have the intention to train while you are on vacation, you are probably not going to do anything.

Unfortunately, this happens to me, and I don't know for you, but I hate seeing this horrible belly fat. It's very easy to forget that you need to stay fit.

Why I like to stay fit?

I'm just like that. As a martial artist, getting a six pack abs and strong muscles isn't a choice, it's an obligation.

Whether I'm on vacation or working on my computer, I make sure that I have some time to train and do my exercises.

Now, with a wife and two kids, I am way more busy that I was before. I used to train more than 5 hours per day. Cardio, bodybuilding and martial arts.

Today, I am trying to train more efficiently because I have less time.

I like to practice strength and interval training. I only focus on good exercises, and unlike many people, I try to only do the workouts that I really like, and most importantly, I make sure that I don't get bored by doing the same exercise routines all the time.

For this reason, it is good that you change my workouts from time to time.

To learn more about my powerful weight loss system and how you too can get rid of your stomach fat for good and get killer 6 pack abs when you visit:

Franck Silvestre is a professional Martial Artist. Visit his website today at Turbulence Training

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The Turbulence Training Idol Challenge - Another Innovation From the Creators of Turbulence Training

The Turbulence Training Idol competition is yet another innovative weight loss and muscle building venture from the creator of Turbulence Training, expert trainer Craig Ballantyne.

The Turbulence Training program, which was considered revolutionary and groundbreaking when it first came out, is a program intended specifically for busy people. People with families, careers, and rich lives that don't leave much time to work out, lose weight and build muscle. But people still want to do all that, and that's why Ballantyne came up with Turbulence Training - in which the training sessions are very intense, but last no loner than 45 minutes. And for the most part can be done at home and save even the time it takes to drive to the gym.

Craig Ballantyne further demonstrated his sense for innovation when he came up with another groundbreaking workout program, bodyweight 500, which is an intense workout program in the Turbulence Training spirit relying on body weight alone, with no need for any equipment. It turned out to be so powerful and gave such results that some advocates, like TV trainer Gillian Michaels, thought Ballantyne had trained the actors of the movie 300 (undue credit which Ballantyne himself rejected).

The latest innovation from Ballantyne is the Turbulence Training Idol competition. It is a competition for users of Turbulence Training, in which Turbulence Training users send "before" and "after" pictures of themselves (the "before" picture is with a proof of "no earlier than this" date, such as a newspaper of the same day), along with their makeover stories, and anyone can come in and vote for the contestants who move on to the next stage.

The first competition ended these very days, with a winner - Emily Johnson, who lost 15.5 pounds, more than 5% body fat, lost 2 inches of her waist and 4 inches of belly fat, all in less than three months. The prize she won was $2000 in cash, plus a free 3-year platinum membership of Turbulence Training. Cash and membership prizes also went to second and third place winners.

The winners, and the others who competed with them, are not the model types; they are regular men and women who could be your next door neighbors. In fact, none of them looks like a model even in the "after" picture; but they have all visibly lost fat and built muscle, and then some.

The first Turbulence Training Idol competition was so successful that Ballantyne declared a second competition, to begin on May 1st. The second competition will be bigger than the first one, with more categories and more prizes.

The Turbulence Training program has been proven to be one of the most intense and innovative weight loss and muscle building programs out there. The Turbulence Training Idol Challenge just goes further to introduce the program to you and let you see its results for yourself, and even participate actively - as a contestant or a voter. Go here [] for a review on Turbulence Training and a link to the Turbulence Training Idol contest, with pictures and stories of Emily Johnson and the other winners of the first Turbulence Training Idol competition.

Steve Gaidi has gained over 50 pounds of lean muscle without adding any fat whatsoever, over years of trial and error on various training programs, despite spending relatively little of his time at the gym. For his review on Turbulence Training and a link to the TT Idol competition, click here []: Steve's Turbulence Training review. For Steve's comparison of leading fat loss and muscle building programs, click here []: Steve's fat loss and muscle building program comparison.

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Turbulence Training - Fat Burning Exercise Review

Turbulence training was devised by world renowned Certified Strength And Condition Specialist (CCSS) Craig Ballantyne. Essentially he claims this system will allow anyone to achieve significant fat loss and muscle gain from 3 short intense sessions per week. This seemed a little too good to be true, so we thought we would give turbulence training a go.

Firstly turbulence training is doctor approved, and a great deal of emphasis is initially placed on ensuring the user is in a fit state to be undertaking such an exercise plan. IT is advisable to get a medical before undertaking an intense fat burning exercise routine.

Secondly there is great detail on the ideal food groups, and suggested diet you should use while undertaking turbulence training. No great secrets here- its has all been written before.

When you finally get to the exercises, you can see the hard work which Craig has poured into this system. Precise detail is given for exact amount of exercises, sets and repetitions, and most importantly how to combine and vary the workout to ensure maximum results are achieved. The main idea is to maintain a balance of cardio and strength with minimal resting ensuring that an intense workout results. There are also separate details for beginner, intermediate and advanced users.


Craig Ballantyne created turbulence training for people with busy lifestyle's who find it difficult to find time to workout. The program is designed to be performed from your own home or office with minimal extra equipment and accessories required.

Want to learn more about the revolutionary Turbulence Training system? Please visit:

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Tuesday, October 4, 2011

Turbulence Training Scam - Weight Loss Fact Or Fiction?

I assume you are here to read more about Turbulence Training? This new fitness system present itself as an easy and quick way to lose weight. Designed for busy people it's a weight loss program. In fact the literature has stated,"It's a trainers type of system that DOESN'T necessarily require a trainer." This article won't seek to be a tutorial on the system rather a basic education on answering if Turbulence Training Scam is real or fiction.

Expect to gain muscles and lose fat with the turbulent program. The time commitment to the turbulent system would be at least three times a week. Each of these turbulent sessions should be at least thirty minutes long.

Reasons For Creation
Most of us are not in the situation to work out daily. Who has the two hours or more to exercise and lift weights with gym trainers during the day? For a minimum amount of effort those seeking to lose weight will make Turbulence Training there program of choice. The turbulence system has consistently proven over the course of time to be very effective at weight loss.

Turbulence Training Was Created For?
The system has been designed for all fitness levels and body types. We will make one caution here related to the fact that you should see your doctor before exercising if you have any questions about proceeding with your current level of fitness. High intensity training is the focal point of the system.

In Summary
Being exposed to this tutorial and seeing at some level what turbulent training could offer you. When will you get started? Some take-away points from this would be:

1) One hour or less is needed to perform the Turbulence-Training program.

2) You can lose weight as well as tighten loose muscles.

3) In one week you could be seeing results.

With these basic course points in mind is there any reason to put this off any longer? Now that we know the Turbulence Training scam is fiction the resource box will guide you to more education on this exciting exercise fitness system.

Turbulence Training Scam debunked - Use a unique weight loss system to assist you in your weight loss goals by utilizing the proper research tools and information.

(With all due respect this method has helped *hundreds* of people like YOU)

Start living the life you want without the extra weight. Accept the REAL joy of life and gain the health benefits from being the proper weight. Create that future starting right now. Not sure how? Go here...

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Exercise And Weight Loss - How Turbulence Training Helps Lose Weight!

It is a known fact that exercise helps lose calories and adding a moderate exercise program to the weight loss regimen will improve energy expenditure even more by adding calorie-burning lean muscle tissue to the body.

When choosing from the various exercise programs that are available, it is important to understand that a good exercise routine is one that assists in maximizing metabolic efficiency, gaining muscle as well as training the body to burn stored fat for energy. Turbulence training does exactly that.

The main concept behind turbulence training is to create a disturbance (turbulence) in the body using resistance training and interval training, ensuring the body gains much more energy than many other fat loss programs.

Resistance training is aimed at increasing muscle strength by pushing the muscles to work against an external force, such as dumbbells. Interval training, on the other hand, aims at improving performance with intense training sessions alternated with intervals of no activity. Studies show that this type of exercise is very effective in achieving weight loss when compared to continuous exercise of moderate speed.

Turbulence training accomplishes the desired effect of losing fat and gaining muscle. The greatest benefit is after the exercise ends. If you exercise for just half-hour, the calorie burning will increase for a complete twenty-four hour period or even more, which means you are burning fat even while relaxing in front of the TV or sleeping.

When faced with the problem of weight gain, most people end up doing more of cardio and starving themselves. This does not work and the end result is losing muscle instead of fat.

To learn more about the powerful workouts you can do to build muscle and burn fat at the same time, visit

Frank is a former body guard, professional martial artist and trainer. He will show you the proper way to do turbulence training

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Turbulence Training Offers Impressive Results

Turbulence Training is considered as one of the most prominent diet and fitness program in world today. People generally use turbulence training to get fitter but the common question that comes in the mind of the people is that whether such type of program works or not and to what extent you are able to lose your weight with it.

Infect the turbulence training program is really quite helpful as it has been used by large number of people and it has given impressive results both in terms of reducing the body fats as well as increase in the fitness levels. But you need to be aware about the program that requires you to work out. Though the workout sessions are not longer but they are little exhaustive and you need to get prepared for it but there is no need to get worry as you are easily able to cope with it in the ordinary circumstances and situations.

Second factor is that every one loses weight in a different manner due to differences in the genetics as well as their starting point. The more you want to lose, the faster workout is required so with turbulence training you can not expect much different. Those people who have used turbulence training programs have often given impressive results. The reduction in body weight comes in the form of lost inches, shedding of pounds as well as dropping a percentage of body weight. So the amount of weight depends on your condition and to what extent you follow the program.

The great advantage that you get from Turbulence Training program is that you actually enjoy these exercises rather than getting bored. So there is no requirement to indulge in longer hours of repetitive routine. This program contains integrated interval training combined with resistance training that helps to boost your metabolism as well as loose your body fat easily and quickly.

Another factor while using the diet and fitness program like turbulence training that it does not give you the result in overnight. It is necessary to keep your focus and examine the results for 10-12 weeks. This can provide you the complete picture about your feelings as well as the results. But when you follow it thoroughly with attitude and dedication, it is a fact that you will surely expect a reduction in body fat, weight as well ass removing of those extra inches.

Turbulence Training program when followed with dedication and systematically surely helps in reducing your body weight and removing extra body fat. This program has been used by a large segment of people and has given the impressive results.

For Fast weight loss try turbulence training program, best fitness program in the industry and will help you remove extra body fat

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