Monday, May 30, 2011

A Complete Turbulence Training Review

Turbulence Training has already made its name in the fitness product market. This is not easy to achieve, given the number of similar products in the market. So, what is really in it to make it a success?

First, let us take a look at what is the credential behind this products. Craig Ballantyne, the author of the program, is a certified strength and conditioning expert who has written several articles that have been featured in various health magazines. Craig has spent long hours in studying and testing the fundamentals discussed in Turbulence Training, and his findings have enabled many people to reach their optimal weight loss goals while maintaining a powerful physique.

The biggest advantage you can get from Turbulence Training is that you will actually enjoy the exercises rather than getting bored. There is no requirement for long hours of repetitive routine, which might be the number one reason for those who give up so quickly. This program has integrated interval training with resistance training, and the result is that you can significantly boost your metabolism and lose your body fat the quickest way. As suggested by its name, Turbulence Training recognizes the importance of strength training. According to Craig, Cardio training is unable to increase metabolism after the exercise; and strength training, on the contrary, will continue to burn your fat during the several hours after the training.

It is not just the Turbulence Training technique that works, but also the motivations the program grants to its users. Many find it particularly inspiring because we tend to put exercise to the side and never get started at all. In his work, Craig discussed things like "analysis paralysis", which is one of the major reasons why we never really get started with any exercise program. All we do is keeping planning without action.

Turbulence Training is also a program that is down-to-earth and realistic. It does not assume you are an athlete already or you are a huge sports fan. You will not need any special talent to start or finish the way it is "supposed" to be finished.

What is even more encouraging is that Turbulence Training does not ask for a lot of your precious time. All you need to dedicate is 3 times a week and 45 minutes each time. This is especially a good news to those who are on busy schedules or who have not stuck to a fitness routine for years.

For anyone to succeed with any fitness program, the program itself must be interesting, effective and inspiring. From this review of Turbulence Training, you can really understand why it has helped so many to be successful. If you are keen at finally losing the extra fat, Turbulence Training can be your best starting point.

Click here to read more reviews and resources about how to lose belly fat with the right fitness exercise program.

To check out another well-known and popular fitness program, click here for a review of Your Six Pack Quest.

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Turbulence Training Evaluation For Possible Workout Program Success

Turbulence Training promises to burn fat and build muscle in as little as 45 minutes, 3 days a week. I'm going to do a Turbulence Training evaluation to see if it is a successful workout program like it claims. After all, nobody wants to waste their hard-earned money and valuable time on a workout program that doesn't work.

But what makes for a successful workout program?

The truth is, your goals determine the success of a workout program. If your goal is to build muscle and you do a fat loss workout, the program most likely won't be successful for you. However, if your goal was to burn fat you need to find the right fat loss workout for you and it will be successful.

Now, having said that, You need to look for 6 characteristics to ensure a workout program has the best chance of being successful. If the program is lacking in any of these characteristics, it could spell trouble. Use your common sense to determine if the workout program is right for your goals, needs, abilities and limitations.

Let's see if Turbulence Training has the necessary characteristics:

The Workout Program Must Be Effective For Your Goals

I know this sounds simple, but you would be surprised how many people are actively involved in programs that will never produce the results they seek. So make sure the workout is designed to produce the RESULTS you want!

Turbulence Training is designed to burn fat and build muscle in as little as 45 minutes, 3 times a week. Therefore, it is not designed to MAXIMIZE fat loss or MAXIMIZE muscle gain. You'll get both!

This is important, because for most men and women, creating the perfect body requires both the reduction of fat and building and strengthening muscles. So, if you want to burn off fat and build muscle to create a more athletic, stronger, leaner and more attractive body, Turbulence Training is a successful workout program.

The Workout Program Must Be Interesting

If the workout program you use is not interesting, you won't do it long enough for it to be successful. In the beginning, you may be able to force yourself to complete workouts you hate. But sooner of later you'll give up and fail to achieve your goals.

Turbulence Training uses an A - B workout structure. For example, one week 1 you'll do workouts A - B - A. Then on week 2, you'll do workouts B - A - B. So each week will be a little different.

This is not only a very effective way to train, but it keeps you looking forward to you workout time! If you are go to the gym and do the same thing over and again, it is only a matter of time before you plateau and get bored. Plus, this structure is part of the reason for the "turbulence" in Turbulence Training.

The Workout Program Must Be Modifiable

Let's face it, there is not ONE workout program that fits everyone's goals, needs, abilities and limitations. Therefore, you must have a degree of freedom to modify the workouts and make them uniquely your own. By taking an active role in designing the workout, you can get more results for your particular goals.

Turbulence Training is really a template for your workout. There are two different workouts (A and B) and each workout contains resistance training of non-competing supersets followed by interval training.

The great thing is, by changing exercises, equipment, reps, sets, and rest periods you can modify the program to meet your specific needs. Craig gives you a lot of different workouts using the same format, but modified slightly to achieve specific goals. You can either choose one of those programs, or you can put together your own. You'll find many ways to use the Turbulence Training methods.

The Workout Program Must Be Sustainable

A workout only gets results when you actually do it. Therefore, workouts that are dependent on fancy equipment or special devices cease to be effective when the equipment isnt available. You need to be able to do some form of the workout, even when circumstances of your life change.

Turbulence Training is very versatile. It can be done with bodyweight exercises, dumbbells, Swiss ball, barbells or any combination thereof. This means, there really is no reason to miss a workout!

When the circumstances of your training change, or your goals change, Turbulence Training is sustainable. This is a workout program you can come back to over and over again and keep the improvements coming.

The Workout Program Must Be Progressive

There are a lot of workouts out there that don't teach you how to progress. If you are not progressing, then you won't make any advancements. It is as simple as that. A clear progression strategy is paramount to a workout programs success.

Turbulence Training is progressive in a variety of ways. First, the program progresses by using increasingly challenging workouts. As you move through the workouts, they become more difficult, forcing your body to keep burning fat and building muscle.

Plus, there are a wide variety of Turbulence Training workouts to choose from. Therefore, you can also progress by using bodyweight training and then switching to weighted resistance.

The Workout Program Must Be Measurable

The ability to measure your progress keeps you on the track of success, enabling you to see where you've been and where you're going. Make sure the workout program you choose comes with a workout journal, or that one can be easily made. Don't underestimate the importance of a workout journal.

Turbulence Training comes with printable workout sheets. This is very important.

Make sure to print them off and FILL THEM IN. You'll want to see how much you've progressed since starting your Turbulence Training program. One of the great things about Turbulence Training being a downloadable is you can print off as many workout sheets as you need over the years.

Turbulence Training Evaluation Conclusion

Turbulence Training meets all 6 requirements for a successful workout program. Success is promising, if you do the workouts! So, if you want to lose those extra pounds of fat and build and athletically muscular physique, Turbulence Training has all the characteristics to be very successful.

Coach Eddie Lomax has picked Turbulence Training as one of the best fat loss workouts. Check out all the top 4 fat loss workout picks at:

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Friday, May 20, 2011

Eat Stop Eat and Turbulence Training - Can They Work Together?

Usually, when a person begins on a weight loss quest, he or she looks around until they decide upon one plan or another. If they happen on a good one, they can achieve excellent results. However, what most people fail to realize is that each diet and fitness program has its own specialties and that it's possible to combine more than one plan together into what can only be described as a super-weight-loss program.

Of course, you need to find 2 plans which work well with each other and complement how the other works and what it can do for you and your body. One example of such a combination is to use Craig Ballantyne's Turbulence Training and Brad Pilon's Eat Stop Eat program together.

The power of Turbulence Training is in its short but explosive workouts which enable you to burn a lot of calories in a short time and develop lean muscle tissue which increases your metabolic rate and also improves the tone and firmness of your body.

The power of Eat Stop Eat is that it allows you to eat relatively freely on most days as long as you also dedicate one day per week to do a liquid fast which helps cleanse your body and push it into a hyper fat-burning mode.

As all successful weight loss depends on 2 pillars: the fitness pillar and the nutrition pillar, here you get the best of both worlds. Sure, this means you need to invest in 2 diet and fitness plans. However, what you're getting is a combination which isn't double in effectiveness of what one of these programs can provide, but much more. In fact, using Turbulence Training and Eat Stop Eat in conjunction can help push your results into a whole new sphere, making this a worthwhile investment in your health, appearance, and well being.

To read more about intensive workouts, click here: Turbulence Training Ebook Review [].

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To read more about fast weight loss, click here: Eat Stop Eat ebook.

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