Friday, September 23, 2011

Turbulence Training - Does Turbulence Training Really Work?

Unless you have been living under a rock, you must have heard about Turbulence Training. It is a very reputable fitness program. Considering the fact that there are thousands of fitness programs in the weight loss industry, the popularity it has achieved is commendable. So what is it that people like about this training program? Read this article to find it out.

1. The creator of Turbulence Training: The creator of the Turbulence Training program is none other than Craig Ballantyne, who is himself a certified fitness trainer. He has widely researched several fitness techniques and his findings make up the body of the Turbulence Training program.

Since this fitness program is based on facts and viable weight loss techniques, several people have been able to lose weight easily and quickly with its help. In fact, the scope of Turbulence Training program is much wider, as it is used not only by those who want to lose weight but also those who are looking forward to acquiring six-pack abs.

2. Nature of the Turbulence Training workouts: Unlike other fitness programs which recommend you long hours of boring cardios, Turbulence training recommends only those workouts which help you burn fat in the quickest time possible, such as interval training and resistance training.

The creator of the turbulence training program believes that intense workouts such as strength training are much better than moderate cardios as they help one burn fat hours after finishing the workouts; whereas with cardios, you burn fat only as long as your exercise, which is why the fat burning process is pretty slow with cardios.

Another good thing about these workouts is that they are not boring; in fact, most people stop exercising mainly out of boredom. Even if you hate exercises like crazy, you will love the workouts recommended by the Turbulence Training program.

Turbulence Training is great especially for those who are short on time. Since it focuses on strength training only, you are able to burn a lot of fat within a very short time. Now you cannot make the 'no time' excuse for not doing your workouts.

Anyone can do the workouts of Turbulence Training program; they are not just specifically made for body builders or athletes; they are made keeping the common people in mind. Plus they are easy to do as well.

3. Motivation and Turbulence Training: A little motivation can help people a lot, especially when they are struggling to lose weight. Lack of motivation is one reason why people become fed up of workouts after hitting the gym for a couple of weeks and seeing no results. Turbulence Training not only offers you exciting workout programs, but also the much needed motivation which helps you keep going despite hurdles.

All in all, I believe that if you are serious about weight loss, but don't want to do the 'hard work', then Turbulence Training is the perfect fitness program for you. Go ahead and get started, because the sooner you join the program, the faster you would be able to get rid of your fat belly.

Fitness is really important to Bill and he is passionate about it.

For more information on picking a diet and workout plan for yourself you can visit a Turbulence Training review or some information on Does Turbulence Training work?

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An Effective 3 Day a Week Muscle Building Plan - Turbulence Training

Turbulence Training is a muscle building plan that's built around 3 short, intense workouts a week and builds muscle fast. The Turbulence Training program was designed by Craig Ballantyne, a Certified Strength and Conditioning Specialist (CSCS) and body builder. Craig is a man who knows what he's talking about when it comes to muscle building techniques: he's written articles for Men's Health, Men's Fitness, Oxygen, Maximum Fitness, and other magazines.

The Turbulence Training program is based on research that shows high-intensity interval training (often called HIIT), along with lifting heavy weights, is a far more way to build muscle and lose fat than long, boring cardio routines and lifting light weights with lots of reps. The plan shows how you can both build muscle and lose fat, while working out for only 45 minutes a day, three days a week, from the privacy of your own home. A typical Turbulence Training workout might look something like this:

  • 5 minutes of warm-up
  • 15-20 minutes of strength training
  • 15-20 minutes of interval training
  • 3 days a week

As you can see, a Turbulence Training workout is far shorter than the typical gym workout. But don't mistake a short workout for an easy workout. This is no muscle building plan for wimps. These short workouts are very intense, and you really need to start out slow if you aren't already in decent shape.

Besides the reduced time requirements, a major benefit of the Turbulence Training muscle building plan is that you get a lot of variety in your workouts. For many people, a big drawback of traditional workouts is that they get bored doing the same workout month after month. In this program, you are required to change your workout every four weeks. This prevents your body from adapting itself to the requirements of the program, which will cause your progress to stop. And since you only work out 3 times a week, you only do a particular workout 12 times before changing it. You'll find it hard to get bored in only 12 short workouts.

Turbulence Training offers great value too. When you buy this package, you not only get the Turbulence Training program, but you also get a load of extra health and fitness information that isn't part of the core muscle building plan. For example, there's a one-hour MP3 audio talking about the details of the program and Craig's philosophy on fat loss, and a 20-minute workout guide written for "the World's busiest dads."

If you don't want to join a gym, or you don't have the time to work out for an hour every day of the week, this could be the muscle building program for you. The Turbulence Training materials describe each workout in full detail, and include photos where appropriate, so you know exactly what you need to do and how you need to do it. If you can squeeze out 45 minutes a day, three days a week to work out, you can follow this muscle building plan. In today's busy world, where we've all got too much to do and too little time, Turbulence Training fits.

You can learn more about how to build muscle and lose fat using the Turbulence Training muscle building plan, and other muscle building techniques at

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Turbulence Training Review - Does it Really Work?

Turbulence Training is a diet and fitness program created by Craig Ballantyne who is a strength training expert and he has a lot of experience regarding these subjects. But does his product live to his reputation? The program is one of the most popular programs on the net and people are using it all over the world. In this article you will find out the truth about Turbulence Training.

First the basics of the product; its an ebook which means you can download and read it within minutes after buying it. It also comes with a 1-hour audio file which you can listen to in case you are on the move a lot. The program is explained well and is easy to understand. It requires you to only workout 3 times a week for about 30-45 minutes each session. Now this seems like a small amount of time, and I was skeptical as some of you might be, so I had to dig deeper into the program to see what this was all about.

The workout sessions consists of 5 minutes of warm up, then three supersets of strength training for a total of 15-20 minutes and this is finished of by 15-20 minutes of interval training. The supersets requires you to run from each of the three exercises, as you are not supposed to be resting between the sets, but hitting the body hard. The interval training is a quick workout of high intensity followed by a period of rest and then another interval training and so on until the time is up. As you might visualize, this workout is really taxing and your body is gonna have a hard time keeping up with this, but the rewards of undertaking this training regiment are huge.

Ballantyne also stresses the importance of consistency. This program won't make you stronger overnight, but if you follow through with steady trips to the gym, eat well (the program comes with a diet plan) and get enough sleep you will get the desired results. Another point to note is that the program requires you to change your workout routine every 3-4 weeks. This is so that the muscles won't get used to the workout and stagnate your progress.

So what can I tell you about this program as a conclusion? First of all, Turbulence Training really works, no doubt about it. I have had great success with it and so can you. I followed his program to the tee and I got excactly the results I wanted. If you want to read more reviews of this product, Turbulence Training Review [] is another great review of this extraordinary product. Turbulence Training also comes with a 60 day money back guarantee, so you have nothing to lose!

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Tuesday, September 20, 2011

How to Use Turbulence Training Body Weight Workouts If You Are Over 40

I lost 12 pounds by getting into fat burning exercises. The workouts never last longer than 20 minutes. I can say for certain that I love the art of fitness training. The key is fat burning food program and fast acting fat burning exercises.

I've been working out ever since I was in high school back in the 70's. The biggest problem I had back then was getting enough food in me to build muscle. These days at my present age, the biggest problem I have is getting the calories I consume to burn fat. I've relied on a few fitness gurus to help out and one that stands out has been the great series Turbulence Training by By Craig Ballantyne, Men's Health Magazine Expert, Certified Strength & Conditioning Specialist, and Author of Turbulence Training Body Weight Workouts.

The best fat burning workout I've found for men over 40 has been the Turbulence Training Body Weight Workout. Craig Ballantyne has created a magnificent fat burning exercise program for men who need to burn fat without getting caught up in a restrictive diet. This basic workout gets you burning fat and getting fit with core exercises that puts Pilates to shame.

So what is Turbulence training? Craig lays out a very specific program that works the body, the mind and the emotions. He lays out a preliminary multi-step program that starts sensibly enough with a physical exam. He lays out the benefits of good nutrition and lays out the specific types of foods needed to eat for good health.

Craig lays out a 12 week Turbulence Training physical fitness program broken into four week intervals. I can tell you that the program is challenging because it is based on "supersets". You start with a warm up then go into a pair of exercises that relies on bodyweight. The "old school" idea of using body weight exercises gets your body in great shape with relative ease. The great point of body weight strength training is the perfect over 40 workout routine. This is especially good for people who are getting back into shape.

This is a great entry level program to get back into shape and lose fat. I make a living sitting on my butt so anything that makes fat loss easy, and fun will cause me to stick to it. Don't get me wrong, I love to exercise and Craig's training philosophy is to forget about going on a diet and pay attention to nutrition. For those who want a safe workout, fat burning exercises make an excellent training program. You minimize injuries and seldom go past your body's limitations.

He takes great care to guide you through each workout to get you maximum fat loss. I like the simplicity of doing this to lose fat and enjoy getting fit. When you get to the 50's things start to fall apart; that is why men must make weight loss a priority. With Turbulence Training Body Weight Workout, I've been able to lose fat, get fit and enjoy my workouts.

If you are looking for a course on body weight exercises, or fat burning exercises, check out the facts about Turbulence Training. One piece of advice for those over 40; stretch before and after training and break out the Ben Gay before going to bed.

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Sunday, September 11, 2011

Turbulence Training Review - "The Newest Popular Workout Routine"

Popular magazines like Men's Health and Oxygen Magazine writer Craig Ballantyne, an expert fitness professional designed a total body fat loss routine now known as Turbulence Training. Craig designed a short intense workout that last less than an hour because he believes that most people couldn't stay for as long as two hours in the gym, jogging and walking in the treadmill. Your metabolism would be boost up in performing 25 minutes of strength training and 20 minutes Interval Training Turbulence Training style.

Craig uses his scientifically researched way of combining the upper and lower body exercise to burn fats and build muscles in one set. He uses effective exercise that allows more range of motion to burn those fats in 24 to 48 hours. He also adds a concept of changing you're variation of exercise to make your body's metabolism adopt. Craig's food and nutritional factors eliminate the usual carbohydrate counting and intake monitoring. He made a simple way of calculating your food intake showing it in a simple technique to be able to see how much you are eating.

One more thing you would enjoy is the three months membership in his site that allows you to know other people following his program and get a personal support from Ballantyne himself. Ballantyne encourage dieters who want to follow his training to have a social support rather than doing it solo or with their self only. Turbulence Training is specially designed by Ballantyne for the busy people who can't afford to render almost three hours in the gym.

Read consumer comments on turbulence training review page, more diet reviews diet reviews here.

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Turbulence Training Could Be Your Answer to Get Better Results in Less Time

Let's face it, not everyone has a lot of time to devote to an intensive physical fitness program. Between your career, education, family, and other priorities in your life, your exercise plan might have to take a back burner, if you have time to work out at all. In today's economic climate, it can be hard to fit your gym membership, diet program, or home gym equipment expenses into your budget, so you need to make sure that you gets the results to make your fitness program worth your money. At some point after you start working your fitness plan, you'll need to do more than aerobic exercise and cut your calorie intake. Turbulence Training can be an effective addition to help you get more from your program in less time.

Turbulence Training, in essence, is about consistently challenging your body, to stimulate the growth of more muscle mass and improve your fat burning power. It's a valuable fitness program in itself, as well as a helpful method to change up your routine every few weeks so you don't reach that dreaded plateau. The logic behind it is that by putting more stress on your muscles during your workout, your body will have to burn more calories and build more muscle to repair itself and adapt to the constantly increasing stress, and that is exactly what Turbulence Training will do.

With Turbulence Training techniques, you can drastically improve your metabolism and increase your resting metabolic rate, making your body continue burning even more calories after your workout. When you use Turbulence Training methods to burn fat and build muscle, you're also likely to get more results from shorter workouts, since your body won't have time to adapt to your fitness program and slow down your progress.

Studies in the past decade have shown that high-intensity interval training, such as the Turbulence Training methods, are more effective for burning fat than cardiovascular workouts alone, because while your body is recovering from a Turbulence Training workout it will replenish carbohydrates stored in your muscles while depending on fat stores for energy. Why sit on a stationary bicycle for an hour when you can burn more fat during and after just 20 minutes of Turbulence Training?

Heather Richards has many tips and secrets to reveal, lots of common sense information about training sensibly and really looking after your body, health and fitness. Register to receive your regular updates at

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