Friday, August 6, 2010

Turbulence Training For Abs - The Abs You've Always Wanted

As everybody knows, the stomach is usually the one place where even otherwise fit guys get flabby. Having a spare tire around your middle is not something that most guys want; they would rather have a six-pack. But how can they get one? Will going to the gym and doing hundreds of crunches or twists do the trick?

Not according to a new e-book workout program from Turbulence Training. The Turbulence Training for Abs workout program debunks the myth that in order to get a flat stomach you have to first burn the fat around your abdomen. According to Turbulence Training for Abs, you can't do that with exercises that target only your tummy. Instead, you need to do a whole-body workout that will help your metabolism burn fat.

The Turbulence Training for Abs e-book provides exercise programs targeted for various levels, from beginners to more advanced workouts. Each workout takes about four weeks, and includes twenty-five minutes of resistance training involving dumbbell and bodyweight exercises and twenty-minutes of high-intensity interval training (using exercises such as swimming and cycling). Even better, you only need to do three workouts a week, which makes it more convenient to fit into your busy schedule.
The best thing about Turbulence Training for Abs is that is designed for the ordinary person, and not bodybuilders or athletes. Anybody can do the exercises and you can do them at home instead of having to spend money on a gym membership. There is no special equipment you need to do the workouts. At worst, you will only have to hang a metal pipe between two walls to serve as a chin-up bar for the more advanced routines.

So far, the reaction to Turbulence Training for Abs has been overwhelmingly positive, as those who have tried it praised the lack of "boring" cardio exercises. In fact, the only complaint about Turbulence Training for Abs seems to be that the e-book itself does not contain enough advice on nutrition, but this is addressed with an Advanced Nutrition Guide offered as a bonus to buyers of the book.

If you're looking for more information, the Turbulence Training for Abs will also give you a three month membership to the Turbulence Training website's fat burning forums, so you can get any questions you have answered by Craig Ballantyne, the creator of the workout.

Getting in shape can take a lot of time and effort, and one of the most difficult aspect is getting the routine worked into your daily life. Read my review of Turbulence Training for Abs

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The "Turbulence Training" Program Vs Five Myths About Fat Loss

Five Common Myths About How To Burn Fat

#1. It's Important To Do Cardio In The Morning On An Empty Stomach.

This isn't even close to true! There's no magic time to work out that's going to make your fat burning efforts more effective and there's nothing about working out on an empty stomach that will make you burn more calories. In fact it will probably make you burn less calories if you think about it. Why? Because you won't have the energy to work out as hard!

#2. You Should Do Cardio Only In The "Fat Burning Zone."

No. It's better to do interval training. Don't fall into the trap of thinking you'll get great results by not pushing yourself. It's nonsense! Look at the contestants on The Biggest Loser. They aren't simply doing a walk. They aren't doing a lazy ride on an exercise bike. They are really pushing it!

#3. You Must Do Cardio Every Day.

Thankfully this is not true either. In fact you should get better results by working out less often (but harder.)

#4. You Have To Do At Least 20 Minutes Of Cardio To Start Burning Fat.

This is another baseless claim that has no relationship to reality. As with most of these types of myths as soon as you start thinking about it rationally you realize it makes no sense.

#5. It's Impossible To Gain Muscle And Lose Fat At The Same Time.

Another myth that is shattered when put to the test.

The Turbulence Training Program

This program includes workouts which are not based on these ridiculous myths but instead based on real science and real results. You can get great results with just three 45 minute workouts a week if you work out in the "right way." That's what this program is designed for. It has been created to help people learn how to workout in the most effective way possible so that they can work out less often with better results. The best of both worlds.

CLICK HERE to learn more about this guide, including how you can Download It Online 24/7/365.

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