Craig Ballantyne, creator of Turbulence Training, has used his years of experience and latest scientific research to ensure your time spent exercising is time spent wisely.
Turbulence Training is a combination of resistance training(weights) and interval training(aerobic) to boost your overall fitness.
With the two types of training combined, it has a much more intense impact (metabolic disturbance) on your body than a single session of boring "cardio-vascular" exercises or lifting weights.
Turbulence Training has a more potent stimulus for change in the structure of your body.
That is, it is a very intensive workout with a more lasting impact for fat loss and muscle growth.
The best part about turbulence training is, it does not require you to spend endless hours and days at the gym. If you have a busy schedule, it is nearly impossible to spend that amount of time at a gym.
However it is designed to be an extremely quick and efficient workout, designed to fit busy, active lifestyles. Only Three sessions of 30-45 minute workouts a week are required for optimal performance.
In fact, the training itself can be done at home without gym equipment.
In addition, the programs are varied to maintain your level of motivation, and by varying the program regularly your body is being 'shocked' to build more muscle strength and burning fat.
Like all types of diet and fitness programs, Turbulence Training will not suit everyone. If you have a busy lifestyle and wish to get fit and healthy, Turbulence Training is for you. And if you are someone who visits the gym everyday, this is may not be for you.
But if you are struggling with the progress of your fitness results or looking for a change, Turbulence Training is worth considering.